Whether you travel to another country or the next town you live in, travelling is an experience that is not only enjoyed but also translates into benefits to our health and mood.
1. The happiness of planning the trip
According to a study conducted in the United Kingdom, people feel particularly happy when the holidays approach because this can mean travel. The excitement of choosing the destination, buying plane tickets, preparing the suitcase and waiting for the trip in general often cause much joy. This is due, according to the study’s argument, to the fact that the level of pleasurable effect in people changes positively and, therefore, increases their well-being. In addition, another study suggests that the anticipation of the trip may be even more pleasant than the anticipation of acquiring a material good.
2. Against stress and negative emotions
benefits of travelling
When work is something that really overwhelms us, travelling is not always with the purpose of knowing new places, but simply to get away, as much as possible, from the negative things of our life. According to the stress survey conducted by the American Psychological Association, vacations and trips can help manage stress and negative emotions by eliminating the environments and activities that are sources of our stress. It is even believed that a trip can help to re-establish our emotions, making us more compassionate in certain situations.
3. To not get depressed
And, who would be depressed while travelling on a Caribbean cruise? In the cities, life goes much faster and, between the constant bustle in work and traffic while driving can cause serious problems of depression and irritability, which in turn directly influences the general welfare. According to the results of the study conducted by the Marshfield Clinic in Wisconsin, women who travel only once every two years are more likely to suffer from depression and stress than women who go on vacation at least twice a year.
Changing the house or office and the activities we do on a daily basis for a different environment with different activities can bring a lot of benefits at the psychological level; For example, the mind can restore, as well as the body, the accumulated effects of being subjected to long periods of stress.
4. Enriching our experiences
Benefits of travelling
As followers of the minimalist lifestyle preach, material possessions do not always provide true happiness and, if they do, it is momentary happiness because material things become old, wear out and depreciate. Not so pleasant experiences like travelling. Both long and short trips are an accumulation of enriching experiences due to exposure to totally new environments to which we are accustomed; like the culture, the traditions and the perspectives of the trip. That fact was evident in a study conducted by Cornell University that showed that buying travel experiences makes us happier in the long term than buying material things .
5. Travelling reduces the risk of a heart attack
Although heart attacks are on the rise due to different causes related to diet and lack of physical activity, studies have found that men who do not usually take vacations for several years are 30% more likely to have a heart attack. By contrast, men who travel regularly are 21% less likely to suffer such an attack . Women who travel only once every six years are eight times more likely to suffer a heart attack.
Although the findings seem surprising, it is clear that travellers tend to be more active than people who spend most of their time in an office chair . Hiking, mountaineering, snorkelling and hiking are activities that travellers often do and that increase the physical and mental health of those who make them.